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	<title>Richard Shorten &#187; Life</title>
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	<link>http://richardshorten.com</link>
	<description>File under: 'Miscellaneous'...</description>
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		<title>Engaged!</title>
		<link>http://richardshorten.com/engaged/</link>
		<comments>http://richardshorten.com/engaged/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 11:53:00 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[bloomsbury]]></category>
		<category><![CDATA[champagne]]></category>
		<category><![CDATA[engaged]]></category>
		<category><![CDATA[gemma]]></category>
		<category><![CDATA[hyde park]]></category>
		<category><![CDATA[kingsley hotel]]></category>
		<category><![CDATA[knightsbridge]]></category>
		<category><![CDATA[london]]></category>

		<guid isPermaLink="false">http://richardshorten.com/?p=531</guid>
		<description><![CDATA[The 18th December 2010 was our four year anniversary. I wanted the day to be extra special, unique, but entirely personal so decided London would be the perfect location as there are many parts we still haven&#8217;t explored. I booked a two night stay at the four star Kingsley Hotel in Bloomsbury, very near to Covent Garden [...]]]></description>
			<content:encoded><![CDATA[<p>The 18th December 2010 was our four year anniversary. I wanted the day to be extra special, unique, but entirely personal so decided London would be the perfect location as there are many parts we still haven&#8217;t explored. I booked a two night stay at the four star <a title="Kingsley Hotel" href="http://www.thistle.com/en/hotels/united_kingdom/london/the_kingsley/" target="_blank">Kingsley Hotel</a> in Bloomsbury, very near to Covent Garden where we had dinner that night. I asked for a room on the top floor, which the hotel were happy to provide. I had chocolates, champagne and fresh flowers in the room ready and waiting for our arrival. Of course, I had hoped that because it was our anniversary, Gemma wouldn&#8217;t suspect that I had much grander plans the following day.</p>
<p style="text-align: center;"><a href="http://richardshorten.com/wp-content/uploads/2011/01/engaged/engaged1.jpg" rel="lightbox[531]"><img class="alignnone" title="Engaged!" src="http://richardshorten.com/wp-content/uploads/2011/01/engaged/engaged1-thumb.jpg" alt="" width="100" height="75" /></a><a href="http://richardshorten.com/wp-content/uploads/2011/01/engaged/engaged2.jpg" rel="lightbox[531]"><img class="alignnone" title="Engaged!" src="http://richardshorten.com/wp-content/uploads/2011/01/engaged/engaged2-thumb.jpg" alt="" width="100" height="75" /></a><a href="http://richardshorten.com/wp-content/uploads/2011/01/engaged/engaged3.jpg" rel="lightbox[531]"><img class="alignnone" title="Engaged!" src="http://richardshorten.com/wp-content/uploads/2011/01/engaged/engaged3-thumb.jpg" alt="" width="100" height="75" /></a></p>
<p>When we arrived on Friday there was a small amount of snow still on the ground from the &#8216;big freeze&#8217; a few days previous. Gemma thinks snow is incredibly romantic so I was happy with even a small amount still on the ground.</p>
<p><span id="more-531"></span>On Saturday we got up nice and early to a bright and sunny day which meant most of the snow had now melted but nevertheless I was determined to follow my plan. We took the underground from Holborn and went  just five stops to Lancaster Gate to find passengers huddling in the entrance to the underground. We couldn&#8217;t believe our eyes, I must have done something extra special in a previous life because the heavens had opened. I had hoped for snow, this was a blizzard!</p>
<p>I took Gemma across the road to Hyde Park where I had planned a romantic stroll to Knightsbridge. My heart was racing, I had made it this far without Gemma noticing the ring box sticking out of my pocket, even though we had been crammed in on the underground like sardines! We made our way towards Knightsbridge and in the middle of Hyde Park, in the middle of a blizzard, this was it, the time was right, I stopped, got down on one knee, took the ring from my pocket and asked Gemma to marry me&#8230;</p>
<p>She said yes!</p>
<p>Everything had gone exactly to plan, I couldn&#8217;t have asked for more. We walked out of Hyde Park and into Knightsbridge to Harrods, one of the many places in London that Gemma had always wanted to go. We stopped for drinks, cake and ice cream, we were on cloud nine, we both couldn&#8217;t stop smiling and to be honest the rest of the day seems like a blur, I guess this probably had something to do with the champagne!</p>
<p>&nbsp;</p>
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		<title>Owning a car is expensive!</title>
		<link>http://richardshorten.com/owning-a-car-is-expensive/</link>
		<comments>http://richardshorten.com/owning-a-car-is-expensive/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:52:32 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[mot]]></category>
		<category><![CDATA[repairs]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[tax]]></category>
		<category><![CDATA[tyres]]></category>
		<category><![CDATA[vauxhall]]></category>

		<guid isPermaLink="false">http://richardshorten.com/?p=419</guid>
		<description><![CDATA[A few weeks ago my car heater packed up. It&#8217;s surprising how something so simple can be so disruptive! Aside from driving to work and back every day in a car that is colder inside than your fridge at home, when it rained, the car steamed up and made it impossible to see out of all of [...]]]></description>
			<content:encoded><![CDATA[<p>A few weeks ago my car heater packed up. It&#8217;s surprising how something so simple can be so disruptive! Aside from driving to work and back every day in a car that is colder inside than your fridge at home, when it rained, the car steamed up and made it impossible to see out of all of the windows!</p>
<p><span id="more-419"></span>I booked the car in to be checked out at Vauxhall and must admit they did a very good job. They identified that the heater blower motor had packed up and even had the part in stock to replace it there and then. After about a two hour wait it was finished and its obvious now that the old motor had been on it&#8217;s way out for some time. The new one, on full power, could remove paint better than a paint stripping <a title="Heat Gun" href="http://en.wikipedia.org/wiki/Heat_gun" target="_blank">heat gun</a>!</p>
<p>After having the heater fixed there was more bad news to follow, the service manager told me that both front tyres were bordering on illegal and needed to be replaced. I made a call to a Jet Tyres, a company not too far from my house and they were £35 cheaper per tyre than Vauxhall. Needless to say I decided to pop in there on the way home and get them sorted, it&#8217;s always best to shop around for the best price!</p>
<p>On top of that expense I also had to pay £215 for my road tax and my car still needs a full service plus the air conditioning needs to be re-gassed. So far this year my car has run my bank account dry, right to the last penny. A total of nearly £1000 worth of repairs and necessities! Ouch!</p>
<p>Oh, I forgot to mention, my MOT is due at the beginning of next month plus my car insurance is up for renewal at the same time! Owning a car is expensive!</p>
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		<title>She had hit him with her car&#8230;</title>
		<link>http://richardshorten.com/she-had-hit-him-with-her-car/</link>
		<comments>http://richardshorten.com/she-had-hit-him-with-her-car/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 15:30:53 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[faw]]></category>
		<category><![CDATA[first aid]]></category>

		<guid isPermaLink="false">http://richardshorten.com/?p=387</guid>
		<description><![CDATA[Sunday evening I was driving home through Norwich when I turned a corner and came across a woman furiously waving her arms in the air. She was stood over the body of a man lying in the middle of the road. I stopped the car and rushed over. The women told me he had stumbled into the road and [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday evening I was driving home through Norwich when I turned a corner and came across a woman furiously waving her arms in the air. She was stood over the body of a man lying in the middle of the road.</p>
<p>I stopped the car and rushed over. The women told me he had stumbled into the road and she had hit him with her car. The man had a large gash on his head and was covered in blood. Fortunately he was conscience so I asked him to keep hold of his head and not move in case he had any other injuries.</p>
<p><span id="more-387"></span>A few minutes passed and I was anxious for an ambulance to arrive. Then the situation became even more serious. The mans head rolled back, he closed his eyes and stopped breathing. After checking his breathing for about thirty seconds and not feeling anything I rolled him onto his back. My heart was racing as I checked his airway and called to the man to regain consciousness. Soon after he made a gurgling sound and tried to breathe. I rolled him back into the recovery position as he spat out mucus and <span>saliva</span> and started to breathe again. To my relief, a minute later, a paramedic arrived, swiftly followed by an ambulance. I stepped back and let them take over.</p>
<p>It was only a few months ago that I took a week long <a title="First Aid at Work" href="http://www.hse.gov.uk/pubns/indg214.pdf" target="_blank">HSE First Aid at Work (FAW)</a> course and passed. It&#8217;s the sort of thing you do because you are given the opportunity not necessarily because you think you may actually have to help someone. I&#8217;m glad that I remained calm though and instantly remembered what I should do in that situation.</p>
<p>I will never hear or see from that man again. I walked away with muddy knees and his blood on my hands, face and legs but ultimately a sense of accomplishment and increased confidence that if it happened again, which I hope it never does, I would have the courage and compassion to aid anyone if they needed my help.</p>
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		<title>Broken Navicular&#8230; Ouch!</title>
		<link>http://richardshorten.com/broken-navicular-ouch/</link>
		<comments>http://richardshorten.com/broken-navicular-ouch/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 22:18:44 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[broken navicular]]></category>
		<category><![CDATA[crutches]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://richardshorten.com/?p=266</guid>
		<description><![CDATA[I met up with Darren for our usual squash session yesterday. I was flying up the scoreboard with a 4-2 lead and everything was going well until the seventh game when I had to run to the back wall and return a power shot from Darren. As I turned my left foot slipped underneath me and my entire body [...]]]></description>
			<content:encoded><![CDATA[<p>I met up with Darren for our usual squash session yesterday. I was flying up the scoreboard with a 4-2 lead and everything was going well until the seventh game when I had to run to the back wall and return a power shot from Darren. As I turned my left foot slipped underneath me and my entire body weight fell down on to the side of my right foot. A sharp pain instantly ran from my foot up my leg and through my back.</p>
<p><span id="more-266"></span>I sat on the floor for a few minutes clutching my ankle, hoping that I had only jarred it. When I managed to get to my feet I knew that this was the last match of the day. I hobbled to the car and managed to drop Darren off at home and drive back to my house. I was in a lot of pain and it was getting worse by the minute, but still I hoped I could walk it off. I got in the shower and my foot began to swell up&#8230;</p>
<p>Thursday night was very painful, I didn&#8217;t sleep much and decided I should go to the hospital the next day to get my foot checked out. After having four x-rays taken I went to see a specialist who informed me that I had broken the corner of my navicular, a bone in the top part of my foot. That explains my obvious inability to walk!</p>
<p>I&#8217;m now on crutches and needless to say I won&#8217;t be playing squash any time soon!</p>
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		<title>Twitter!</title>
		<link>http://richardshorten.com/twitter/</link>
		<comments>http://richardshorten.com/twitter/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 16:28:29 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://richardshorten.com/?p=237</guid>
		<description><![CDATA[I took the plunge and signed up to another social networking phenomenon that is sweeping the Internet today known as Twitter. I&#8217;ve been blissfully unaware of how fast this new form of social media has grown until it was mentioned on Radio 1 this morning. I&#8217;ve since discovered that Twitter is far more than a glorified status update page. It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I took the plunge and signed up to another social networking phenomenon that is sweeping the Internet today known as <a title="Twitter" href="http://twitter.com" target="_blank">Twitter</a>. I&#8217;ve been blissfully unaware of how fast this new form of social media has grown until it was mentioned on Radio 1 this morning. I&#8217;ve since discovered that Twitter is far more than a glorified status update page. It&#8217;s simplicity is it&#8217;s success.</p>
<p><span id="more-237"></span>It may turn out to be yet another fad similar to <a title="Delicious" href="http://del.icio.us" target="_blank">Delicious</a> that falls by the way side but I am more than willing to try it and see. I hope it will become a useful tool that will help me meet new contacts, liaise with existing partners and stay up to date with old friends.</p>
<p>I have installed a plugin to publish my personal Twitter posts directly here on my blog which you can see on the right hand side under &#8216;What I&#8217;m doing&#8217;. If you already use Twitter please feel free to <a title="Twitter - Richard Shorten" href="http://twitter.com/richardshorten.com" target="_blank">follow me</a>!</p>
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		<title>Kick back and relax&#8230;</title>
		<link>http://richardshorten.com/kick-back-and-relax/</link>
		<comments>http://richardshorten.com/kick-back-and-relax/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 14:03:46 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[kick back and relax]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://richardshorten.com/?p=174</guid>
		<description><![CDATA[Dare I say it but Christmas is nearly upon us! The only time of year when every single person in the country is given the exact same deadline. Panic ensues and packed out high street stores, screaming children and stressed out sales staff can make the lead up to this festive day a real drag. I [...]]]></description>
			<content:encoded><![CDATA[<p>Dare I say it but Christmas is nearly upon us! The only time of year when every single person in the country is given the exact same deadline. Panic ensues and packed out high street stores, screaming children and stressed out sales staff can make the lead up to this festive day a real drag.</p>
<p><span id="more-174"></span>I was determined to avoid the pandemonium this year so started my Christmas shopping early. By early I mean, October! Two months on and I feel absolute satisfaction that everything has been bought, wrapped and is now ready for Christmas weeks in advance. Late night shopping on Christmas Eve is no longer an option in my mind. </p>
<p>By buying presents months ago it has helped me spread the spend and also means I now have the luxury to kick back, relax and enjoy everything that makes Christmas so special. I am free to do as I please now and am looking forward to all of the events I have planned from now until the new year.</p>
<p>I found an interesting article this morning entitled &#8216;Kick back and relax&#8217; written by Romanus Wolter a few years ago. His notion is that:</p>
<p><em><span style="color: #336699;">&#8220;As entrepreneurs, we often let stress get in the way of our success. But while we are driven to succeed, we need to realize that taking time to relax isn&#8217;t a gift for ourselves, it&#8217;s necessary and an indispensable part of performing at our peak and staying sane.&#8221;</span></em></p>
<p><span style="color: #000000;">I see myself as an entrepreneur but this statement can apply to everyone no matter what their situation. It is incredibly easy to fall into the trap of putting up with the every day stresses in our lives, getting worked up or feeling anxious and tense. All of this pent up aggression and wasted adrenaline should be channelled into something more creative and with regular periods of relaxation however brief, it is possible to bring balance and control to every aspect of our lives.</span></p>
<p><span style="color: #000000;">To read the full article by Romanus Wolter <a title="Kick back and relax" href="http://findarticles.com/p/articles/mi_m0DTI/is_9_32/ai_n6185937" target="_blank">click here</a>.</span></p>
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